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The Great Courses No 1960: Physiology And Fitness

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Description

Audio Books : Educational : MP3/128Kbps : English
        

The Great Courses No.1960: Physiology And Fitness

36 lectures | 31 minutes each | Year
Released: 2012
MPEG-3 | 128 Kbps, 44.1 KHz, 2 channels | English | 1.01 Gb 

Website:
http://www.thegreatcourses.com/courses/physiology-and-fitness.html

Synopsis: If there exists a
Fountain of Youth, exercise is it. The evidence, of course, is vast, with a multitude of studies highlighting the
remarkable, life-enhancing benefits of staying fit. Whether your goal is to live to be 100, run a marathon, reduce your
waistline, or just get the most from daily life, functional fitness is the foundation for active and dynamic living and
the best quality of life you can have.

Content:

01.Components of Fitness
02.How Fit
Are You?
03.Overcome the Barriers to Exercise
04.Your Heart in Action
05.The Fitness of Breathing
06.You Can Reduce Stress
07.Fitness and Pregnancy
08.Refuel, Recover, and Reenergize
09.Thinking—The Brain-Body Connection
10.Healthy Joints for Life
11.Protecting Yourself from
Injury
12.The Amazing Benefits of Balance
13.Fueling Fitness
14.Why Everyone Should Exercise in Water
15.The Secret Life of Muscles
16.Strong to the Bone
17.Getting Your Back on Track
18.21st-Century
Yoga
19.Walk Your Way to Fitness
20.The Amazing Benefits of Stretching
21.Stay Active—Defy the
Aging Process
22.Sitting Disease
23.Exercise for Weight Loss
24.Mobilizers and
Stabilizers—Managing Your Abs
25.Body Weight Workout
26.Medicine Ball Workout
27.Step and Interval
Workout
28.Dumbbell Workout
29.Combat Workout
30.Fitness Ball Workout
31.Balance Board Workout
32.Kettlebell Workout
33.Plyometrics Workout
34.Resistance Band Workout
35.Training Bar Workout
36.Stretching Routine

                                                             

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